“Lunch is a critical time of the day for me. I need a mental and emotional break and time to recharge my energy for an effective afternoon.” –Greg Salciccioli
Energizing Miracle Lunch (Get out of the office for 30-45 minutes)
Tip: Set alarm on phone with an inspirational quote to go off 5 minutes before lunch
15-25 minutes – Healthy homemade lunch (salad, smoothie, fruit)
5-10 minutes – Peace
- What are you grateful for?
- Are we on track with our intentions today?
- What wins have I already had today?
5-10 minutes – Get the blood pumping to take MASSIVE ACTION the rest of the day
- Jumping jacks
- Deep breaths