Wellness Wednesday

Wednesday is hump day, which reminds you to stay on track with your health goals the rest of the week. Wednesday is a great day to improve your health, whether you watch a video or read an article. It doesn’t matter how successful you are or how good of a family member you are if you can’t be there because of poor health.

If you haven’t watched these documentaries yet, they are a must:

  1. Forks over knives (Almost every illness humans have is preventable or curable by our diet and exercise)
  2. Food Inc. (The food industry is not looking our for mankind but for their wallets)
  3. Supersize Me (Fast food is killing people)
  4. Hungry for a change (Food industry’s worst secrets about the FDA, sugar, and what humans should be eating)
  5. Fat, Sick, and Nearly Dead (How powerful juicing can be for a long and healthy life)

Great health sites to follow that I get a lot of value from:wellnesswednesdays

  1. http://www.takepart.com/foodinc
  2. http://preventdisease.com/
  3. http://www.forksoverknives.com/
  4. https://pannacooking.com/
  5. http://www.cutcokitchen.com/
  6. http://www.mindbodygreen.com/

Tony Robbins explains the importance of health

 

This is one of the most powerful videos on energy, I’ve ever seen

15 POWERFUL reasons (and stats to back it up) to exercise daily from the Model Health Show podcast by Shawn Stevenson.

Model Health Show Podcast
Model Health Show Podcast

https://itunes.apple.com/us/podcast/model-health-show-nutrition/id640246578?mt=2#episodeGuid=5cf942126bebb2d63edc96b57b81b456

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